1. I feel great when I get up in the mornings. It is wonderful to be alive.
Yes, all the time.
Quite often.
Sometimes, depending on my mood.
A little.
Hardly ever.

2. When I pass a mirror, I cannot help admiring myself.
Yes, all the time.
Quite often.
Sometimes, depending on my mood.
A little.
Hardly ever.

3. I look and feel beautiful/handsome, attractive and wholesome.
Yes, all the time.
Quite often.
Sometimes, depending on my mood.
A little.
Hardly ever.

4. I feel great about my looks and my body.
Yes, all the time.
Quite often.
Sometimes, depending on my mood.
A little.
Hardly ever.

5. Each age is just a number. I take being older in my stride.
Yes, all the time.
Quite often.
Sometimes, depending on my mood.
A little.
Hardly ever.





6. Ageing? Who cares about ageing? Bring it on!
Totally agree with that.
Often agree with it.
Sometimes, depending on my mood.
Disagree.
Totally disagree.

7. I don't care about wrinkles etc., that's a natural part of life.
Totally agree with that.
Often agree with it.
Sometimes, depending on my mood.
Disagree.
Totally disagree.

8. I love myself as I am. Getting older doesn't bother me at all.
Totally agree with that.
Often agree with it.
Sometimes, depending on my mood.
Disagree.
Totally disagree.


9. I am youthful in my actions, but I wouldn't wish to be younger.
Totally agree with this.
Often agree with it.
Sometimes, depending on my mood.
Disagree.
Totally disagree.

10. I feel valued in my life and work.
Yes, all the time.
Quite often.
Sometimes, depending on my mood.
A little.
Never.






11. People tend to respect me and my age.
Yes, all the time.
Quite often.
Sometimes, depending on my mood.
A little.
Hardly ever.

12. My experience, knowledge and life are valued by others.
Yes, all the time.
Quite often.
Sometimes.
A little.
Hardly ever.

13. Age does not stop me from doing/achieving whatever I want.
Totally agree with that.
Often agree with it.
Sometimes, depending on my mood.
Disagree.
Totally disagree.

14. I would shout my age from the rooftops.
Yes, all the time.
Quite often.
Sometimes, depending on my mood.
A little.
Hardly ever.

15. I am having an enjoyable life, no matter what age I am.
Yes, all the time.
Quite often.
Sometimes, depending on my mood.
A little.
Hardly ever.

16. I feel good about my age and accept it fully.
Yes, all the time.
Quite often.
Sometimes, depending on my mood.
A little.
Hardly ever

17. I am very happy with my age and me.
Yes, all the time.
Quite often.
Sometimes, depending on my mood.
A little.
Hardly ever.

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