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HOW HAPPY ARE YOU?!

THE PERSONAL HAPPINESS INDEX (PHI Test©)
(Based on Elaine Sihera's SAVI© Self-Enrichment Sorter)

  • How HAPPY do you really think you are at this time?

  • How SATISFIED are you feeling this minute?

  • Would you say you are GLAD to be alive?

  • Do you LOVE yourself and your body?

  • Do you SMILE easily or frown a lot?

    • QUIZ: Test YOUR Happiness Level Now!

    The SCORING results are given at the end.

    Select one of the answers to each item as it currently applies to you.

    1. SIGNIFICANCE (How much do I feel I matter - both to myself and others?)
      2. Doesn't apply to me.
      Not a lot.
      Not enough!
      Adequate
      Good a lot of the time
      Very good, most of the time.
      LOTS of it!

    2. APPRECIATION (How much do I feel valued?)
      3. Doesn't apply to me.
      Not a lot.
      Not enough!
      Adequate
      Good amount a lot of the time
      Very good, most of the time.
      LOTS of it!

    3. VALUE (How worthy do I feel?)
      4. Doesn't apply to me.
      Not a lot.
      Not enough!
      Adequate
      Good a lot of the time
      Very worthy, most of the time.
      LOTS of it!

    4. INCLUSION (Do I feel a key part of things? That I really belong?)
      5. Doesn't apply to me.
      Not a lot.
      Not enough!
      Adequate
      Included a lot of the time
      Included, most of the time.
      Totally included!




    5. FULFILMENT (How contented and purposeful do I feel?
      6. Doesn't apply to me.
      Not a lot.
      Not enough!
      Adequate
      Good a lot of the time.
      Mainly fulfilled, most of the time.
      Completely fulfilled!

    6. RESPECT (Do I feel respected and valued?)
      7. Doesn't apply to me.
      Not a lot.
      Not enough!
      Adequate
      Good a lot of the time
      Very goodl, most of the time.
      Great respect!

    7. SUCCESS (How much do I feel I have achieved so far?)
      8. Doesn't apply to me.
      Not a lot.
      Not enough!
      Adequate
      Good a lot of the time
      Very successful, most of the time.
      Extremely successful!

    8. POWER (How empowered do I really feel to affect my life?)
      9. Doesn't apply to me.
      Not a lot.
      Not enough!
      Adequate
      Good a lot of the time
      Empowered, most of the time.
      Most empowered!

    9. SELF-LOVE (How much do I really like myself?)
      10. I really dislike myself.
      Not a lot.
      Could be better.
      Adequate
      Good mainly
      A LOT, I would say.
      I Love myself completely


    Thank you for completing this quiz. If you scored LESS THAN 41, you would find one of our CONFIDENCE WORKSHOPS useful! Less than 21 and you definitely need to attend one!

    ALTERNATIVELY, you could try one of the ALERT ACTIONS listed after the Scoring Key.


    SCORE KEY:
    0-6 Are you alive? You are so numb with despair, your life must really seem like a drudgery. How sad.

    7-13 You are terribly unhappy! This is not good for your health or emotions. Nothing can be achieved in this state.

    14-21 You yearn to be happy but this level is too low to make you feel proud of you. Needs urgent sorting because something is at the root of that unhappiness.

    22-31 Most people will be in this range because they are at a crossroads in their life and not sure what to do with it. Very troubling and confusing state because you are unhappy and filled with fear most of the time.

    32-41 You are usually quite happy, but vulnerable. Life is generally good but there are many moments of doubt.

    42-48 You are usually very happy, with a strong personality, but things tend to get you down quickly, especially as you work very hard for results and believe in yourself.

    49-54 WOW! You are a happy little bunny. Nothing can stop you at all. Very confident and a real achiever! You must be feeling very proud of yourself though your constant joy can make others feel inadequate.



    What do I do if My Happiness Score is not very good?

    There are THREE actions you could take RIGHT NOW!

    1. BUY an article with general TIPS on IMPROVING your sense of well being: cost £3.99 ($5.50). The article will be sent via email.

    I wish to buy Happiness Boosters

    2. Take a personalised CONFIDENCE TEST for a confidential analysis to find out the main reasons for your unhappiness: cost £9.99 ($16)

    I wish to take the Personal Confidence Test


    3. Order a personal well-being analysis by Elaine available by PHONE (cost £49.99, including 30-min professional advice). Please use the EMAIL button to REQUEST this service. Responses within 24 hours.

    I Would Like Some Phone Advice





    		•

    flowers

    THE 12 PROMISES

    (from: The Optimist's Creed)

    TODAY I PROMISE MYSELF:

      * To be so STRONG that nothing can disturb my peace of mind

      * To radiate HEALTH, HAPPINESS and PROSPERITY to every person I meet.

      * To make all my FRIENDS feel that there is something fantastic in them.

      * To look at the sunny side of life and make my OPTIMISM come true.

      * To think only of the BEST, to work only for the BEST and to expect only the BEST.

      * To be just as enthusiastic about the SUCCESS of others as I am about my own.

      * To forget the mistakes of the past and press on to greater ACHIEVEMENTS of the future.

      * To wear a cheerful expression at all times and give a SMILE to every living creature I meet.

      * To give so much time to IMPROVING myelf that I have no time to criticize others.

      * To be too CONFIDENT for worry, too NOBLE for anger, too STRONG for fear and too HAPPY to permit the presence of trouble.

      * To THINK WELL of myself and to proclaim this fact to the world, not in loud words, but in great quiet DEEDS.

      * To live in the FAITH that the whole world is on my side, so long as I am TRUE to the BEST that is in me.


    (Photo images used on this page (ID: 1084642 & ID: 863969) courtesy of stock.xchng).





    |Why Confidence?| |What is Confidence?| |Test Your Confidence!| |How Confidence is Lost| |How Happy Are You?| |Confidence Dilemmas| |Test Your Fear| |Confidence Tools| |Quality of Life Quiz| |ELAINE SIHERA| |Contact Elaine| |Test Your Potential| |Confidence & Success| |The Millionaire Quiz| |Confidence for Parents| |The Interaction Quiz| |Ageing with Confidence| |The Ageing Quiz| |Self-Help Books| |Workshops/Events| |Advertising| |TODAY'S HOT NEWS!!| |On This Day (Fun)| |Fun Page 2| |Click Here for Charity!| |Useful Links|

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    The Sihera Confidence Guide© 2010